16July 2020
Introduction
We will talk about Vegetarian Green Athletic Fitness Blueprint” it contains proven steps and strategies on how to begin your own vegan diet, how to maintain and acquire the type of body you wish on a vegan diet and presents to you athletes and prominent individuals who debunk some of the greatest myths when it comes to the world of vegan eating.
Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. Many believe vegans cannot possibly obtain the protein sources they need in order to keep their bodies working efficiently, and others believe that a vegan lifestyle is not one that should be held for the long haul. Many people are under the assumption that, in order to live a healthy and productive life inside (and outside) of the gym that one has to consistently chug protein shakes and energy supplements in order to improve performance.
Well, we are here to let you know that none of these are true. This bpost will have real-life athletes who not only live a vegan lifestyle, but prove that performance and muscle-building are not simply based around the idea of laboratory-manufactured and animal-based protein sources. This book will talk about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons.
Not only that, but many people believe that a vegan lifestyle cannot possibly give someone the energy they need in order to go workout in a gym for two hours. Well, not only will this be yet another myth debunked within the pages of this book, but it will also be something we address in full. That is, we will outline various workout plans and routines that will benefit the vegan lifestyle you have chosen (or are, at least, curious about) in order to achieve the physical benefits you want for your own body.
Yes, it is possible to build muscle on a vegan diet, and yes, it is possible to keep up those cardio-based marathons on a vegan diet. In fact, you will be genuinely surprised as to how similar the workout routines are of those who “eat vegan” and those who do not.
Vegans are not individuals who shove their beliefs down someone’s throat. They are individuals who are merely passionate about abstaining from the use of animal products. They do not consume them and, in some individuals, they even attempt to not use them. Are there extremists? Yes, but there are extremists in every healthy lifestyle.
Within the pages of this book will be dietary outlines for those who are (or want to be) vegan, exercise guidelines for those eating this type of food lifestyle, and athletes that will be.
If you would like to know more email us at info@www.takeawayand.delivery
The Vegan Journey For Health & Performance
Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers and lower an individual’s chance of type 2 diabetes. Not only that, but it helps with regulating one’s metabolism, weight and can stave off certain weight-induced phenomena, such as hypertension. A vegan lifestyle has also proven to reduce someone’s risk of stroke.
Why Go Vegan?
But, there are many different benefits to a vegan lifestyle that are not merely based on health. The UN recently released a report that stated a dire need for the world to migrate away from consistently consuming animal products. The impact from a majority of the world’s growing population consuming meat and animal products is the growing need for crops to feed those animals in order to breed them for food. Food is not like finding an alternative for fossil fuels. People are required to eat for their survival. However, as the current population stands, animals raised for the sole purpose of providing food to the general population consume over half of all the world’s crops.
Yes, half.
And no, that is not some random statistic. That statistic was embedded within the UN’s official report.
It is simply an inefficient use of our planet’s natural resources. As the population continues to grow because of the advancement in medicine, more agricultural space is going to be necessary in order to grow and feed the heightened number of animals bred necessary for food purposes. Many people talk about deforestation and scream for it to go away, but many people do not understand that around 56% of that deforestation is going to the purpose of agriculture: growing food not simply for humans, but for those animals that are raised specifically for general food sources.
And, as if that is not enough, around 850,000,000 people (around 15% of the entire world’s population) struggle and deal with undernourishment, even with all of this going on. It is all simply a waste of the planet’s natural resources that will become exhausted in the near future if we continue on this path.
What does being vegan have to do with any of this? Well, not consuming animal products and meat takes a bit of the burden off this need for more agricultural space for those animals we need to feed. Adopting a vegan lifestyle takes the stress off the planet’s natural resources and will ultimately require less water, fossil fuels, and land in order to cultivate. Multiple reports have surfaced that declare the world’s population will be around 9 billion individuals by 2050, and many more studies have been
done that proclaim the world’s meat needs will not be sustainable by that point.
Adopting a vegan lifestyle can help that statistic.
The Immense Benefits
Many vegans scream about the animal cruelty and how that should be the reason everyone converts to a vegan lifestyle, but the truth is more people are concerned about their own wellbeing rather than the wellbeing of an animal they cannot see, touch or hear. So, it should bring a smile to many people’s faces when we say there are more scientifically-backed studies that give even
more personal health benefits that are only provided when adopting a vegan diet.
It has been shown in various studies that a vegan diet provides a higher availability of fiber, potassium, antioxidants and folate, which makes it the most mineral-and-vitamin-rich diet offered on the health and wellness circuit today. Not only that, but it is the number one recommended diet by general physicians and specialists when it comes to someone who needs to lose weight. One particularly renowned study compared a vegan diet to a dozen other popular and well-received diets and found that the participants who adopted the vegan diet lost the most weight, with an average of 9.3 pounds more than all the other groups of participants utilizing other diets!
It can also help level out blood sugar levels and promote kidney function as a result of lowering and regulating internal blood sugars. Not only that, but it has been proven to help individuals who suffer with different arthritic pains because many of the vegetables and fruits ingested contain antioxidants and free radicals (yes, those are actually a thing) that help manage internal swelling.
However, no one can deny the social stigma and misconceptions many people have because of the loud-and-proud vegans who accuse people of being monsters because they eat meat. Unfortunately, they are out there. With any lifestyle, whether it be health-based, politically-based, or religiously-based, comes those who take it to an extreme and give the lifestyle a bad reputation. Luckily, there are ways you can combat that social stigma should you choose to adopt a vegan diet and/or lifestyle.
Do Your Own Research – Seek The Truth
For starters, educate yourself. Look into those studies and hold those statistics at the ready. With taboo subjects come people who will want you to “prove” to them what you are talking about. So, be ready. Read and educate yourself in the avenues that have proven a vegan lifestyle does what it claims to do.
Many other people simply believe vegans are not getting what they need when it comes to macro-and-micro nutrients. Take, for example, protein and calcium. Once someone hears someone does not eat meat or animal byproducts, they automatically assume two things are not being ingested: calcium from milk and protein from meat. This is another avenue to properly educate someone.
Use your thirst for knowledge and research foods that are rich in calcium and protein that are not stereotypical resources. Not only should you incorporate those into your diet, you can also use this information when educating someone on what veganism really is versus what they have been originally introduced to.
Another way to get around this social stigma if you have not educated yourself fully yet is to simply say you enjoy the taste of something while not enjoying the taste of something else. If you go out to a restaurant and order a vegan-based dish, someone will eventually ask, “If you aren’t vegetarian, why are you eating a vegetarian dish?” Instead of telling them “because I’m a vegan” and spiraling into that social stigma conversation, rephrase what you would say to them. Instead, tell them because you thought the dish would taste good or because you enjoy the taste of fried tofu versus the fried chicken they were offering.
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